Mon
Pilates Core Flow
A flowing, breath-led sequence centred on deep core strength, control and alignment. The heart of the Club Blanc method.
The weekly timetable
Four mat pilates classes a week in Harlow, each capped at three mats. All levels welcome, and every exercise can be modified to suit you.
Tue
Tone & Sculpt
Precision toning for the whole body, sculpting long, lean strength through targeted mat work and mindful repetition.
Wed
Lower Body Burn
Glutes, legs and stability. A slow, controlled burn that builds real strength from the ground up.
Sun
Sunday Morning Energiser
Start your Sunday the right way with an uplifting full-body flow to wake the muscles, open the spine and set the tone for the week.
Monday
7:00 PM
Pilates Core Flow
Tuesday
7:00 PM
Tone & Sculpt
Wednesday
7:00 PM
Lower Body Burn
Sunday
9:00 AM
Sunday Morning Energiser
Which class should I start with?
Any of them. Every Club Blanc class is taught with modifications built in, so a complete beginner and an experienced practitioner can work through the same session side by side at different intensities.
If you'd like a steer: Pilates Core Flow on a Monday is the most complete introduction to the method, and the Sunday Morning Energiser is the gentlest place to land if you're nervous about your first class.
How long is each class?
Every class runs for one hour. Arrive five minutes early for your first session so there's time to talk through any injuries or limitations before we start.
What to bring
- Comfortable clothes you can move and stretch in
- A bottle of water
- Grip socks if you have them, though bare feet are fine
- Your own mat if you prefer one, otherwise mats are provided
Booking a space
With only three mats per class, spaces genuinely do run out. You can book a class online at £15 per session, or take the £40 monthly membership to attend any class on the timetable. New to the area? Read more about pilates in Harlow.